There are some temptations which we should conquer by contrary acts. For example, temptations to take revenge must be overcome by seeking to do good to those who have offended us; temptations to vanity by humbling ourselves; to envy by rejoicing at the good of others; similar temptations must be conquered in the same manner. But it is better to resist other temptations, such as those against Faith, or against chastity, or to blasphemy, by despising them, and by making good acts directly opposed to the temptations, such as acts of confidence, of contrition, of charity.
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The first and principal, and I may say the only, and absolutely necessary means for conquering temptations, is to have recourse to God by prayer. Speaking of the necessity of humility, in order to be true disciples of Jesus Christ, St. Augustine says: “If you ask what holds the first place in the discipline of Christ, I will answer — Humility. What is the second? Humility. What is the third? Humility.
Son, when thou comest to the service of God, stand in justice and in fear, and prepare thy soul for temptation (Ecclus. ii. 1). The Lord usually permits souls the most dear to Him to be most severely tormented by temptation. But they put all their trust in God and they conquer. He who places you in the combat will not abandon you or let you fall.